Blog | Ride the Waves Counselling Service

SURF for Resolving Conflict

Conflict brings about great difficulty and stress for most of us. It can feel daunting, risky, difficult, and something we want to avoid....

Why Therapy? Therapy as a Class or Refresher Course (& some tips on finding a therapist)

The process of therapy is sometimes perceived as a difficult process that should not be encountered. It is a place that may: bring up...

Swimming to Manage Our Anger

When we are young, and don’t know how to swim, we enjoy playing with the water, splashing everywhere and getting everyone (including...

Group Offering: Another session on Mindfulness for Youth will be starting on May 11/21.

Please email Chris at clam@ridethewavescs.com or call 647-456-7751 for information and registration.

Group Offering: Mindfulness for Youth (group starts in March 2021)

We are almost a year into the worldwide pandemic and the fatigue of this life is definitely settling in or has settled for too long! This...

“Social Dilemma”: The Importance of Self-Reflection

Netflix recently released a documentary movie called “Social Dilemma,” which explores the impacts of social media and social networking...

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Managing with Covid-19 Life in Isolation

Never in my personal lifetime has this world ever gone through Covid-19 life. Although I was in graduate school during SARS, the measures...

The Impact of Decisions

Over the years, I have worked with people who are greatly focussed on the ‘now’ and no focus on the future. For some, this is due to...