Chris @ Ride the Waves3 days ago3 minSURF for Resolving ConflictConflict brings about great difficulty and stress for most of us. It can feel daunting, risky, difficult, and something we want to avoid....
Chris @ Ride the WavesNov 1, 20213 minWhy Therapy? Therapy as a Class or Refresher Course (& some tips on finding a therapist)The process of therapy is sometimes perceived as a difficult process that should not be encountered. It is a place that may: bring up...
Chris @ Ride the WavesSep 12, 20213 minSwimming to Manage Our AngerWhen we are young, and don’t know how to swim, we enjoy playing with the water, splashing everywhere and getting everyone (including...
Chris @ Ride the WavesApr 3, 20211 minGroup Offering: Another session on Mindfulness for Youth will be starting on May 11/21.Please email Chris at clam@ridethewavescs.com or call 647-456-7751 for information and registration.
Chris @ Ride the WavesFeb 14, 20211 minGroup Offering: Mindfulness for Youth (group starts in March 2021)We are almost a year into the worldwide pandemic and the fatigue of this life is definitely settling in or has settled for too long! This...
Chris @ Ride the WavesNov 18, 20203 min“Social Dilemma”: The Importance of Self-Reflection Netflix recently released a documentary movie called “Social Dilemma,” which explores the impacts of social media and social networking...
Chris @ Ride the WavesMay 13, 20203 minManaging with Covid-19 Life in IsolationNever in my personal lifetime has this world ever gone through Covid-19 life. Although I was in graduate school during SARS, the measures...
Chris @ Ride the WavesMar 12, 20201 minThe Impact of DecisionsOver the years, I have worked with people who are greatly focussed on the ‘now’ and no focus on the future. For some, this is due to...