Conflict brings about great difficulty and stress for most of us. It can feel daunting, risky, difficult, and something we want to avoid....

The process of therapy is sometimes perceived as a difficult process that should not be encountered. It is a place that may: bring up...

When we are young, and don’t know how to swim, we enjoy playing with the water, splashing everywhere and getting everyone (including...

Please email Chris at clam@ridethewavescs.com or call 647-456-7751 for information and registration.

We are almost a year into the worldwide pandemic and the fatigue of this life is definitely settling in or has settled for too long! This...

Netflix recently released a documentary movie called “Social Dilemma,” which explores the impacts of social media and social networking...

Never in my personal lifetime has this world ever gone through Covid-19 life. Although I was in graduate school during SARS, the measures...

Over the years, I have worked with people who are greatly focussed on the ‘now’ and no focus on the future. For some, this is due to...